Weigh In record (no journal entry) for 30 January 2019
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104.7 kg
Lost so far: 11.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2074 kcal
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Fat: 76.76g | Prot: 120.26g | Carbs: 218.15g.
Lunch: Cocktailtomaten, Wilhelm Brandenburg Chili-Peitschen, Gut & Günstig Butterkäse, Aldi Kochschinken, Harry Mehrkornbrötchen (70g). Dinner: Schoko-Vanille-Sandwich Keks, Döner Kebab, Tante Fanny Filo- oder Yufkateig. more...
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Gaining 2.8 kg a Week
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maline75's Weight History
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