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😊
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2032 kcal
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Fat: 63.97g | Prot: 69.24g | Carbs: 298.41g.
Breakfast: Purland Frisches Mett, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Müsli. Dinner: Zucker, Espresso, Pizza Margarita. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso. more...
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2595 kcal
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Exercise:
Driving - 1 hour, Running - 10/kph - 31 minutes, Home Training - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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