Weigh In record (no journal entry) for 30 January 2019
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2403 kcal
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Fat: 93.22g | Prot: 172.05g | Carbs: 200.74g.
Breakfast: Noci, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Lunch: La Doria Ceci, Rummo Pasta Integrale Fusilli. Dinner: Rummo Pasta Integrale Fusilli, La Doria Ceci. Snacks/Other: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Noci, Noci, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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steady weight
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manucapi's Weight History
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