Weigh In record (no journal entry) for 30 January 2019
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73.3 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1805 kcal
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Fat: 83.60g | Prot: 80.91g | Carbs: 188.12g.
Breakfast: Bebivita Milchbrei Grieß, Banane. Lunch: Almare Skandinavischer Räucherlachs, Kartoffelpuffer. Dinner: Ja! Salamisticks, REWE Brezeln, Butter. Snacks/Other: Alpro Soya Dessert Dunkle Schokolade Feinherb, Bussy Mix Ice Pops, Orangen, Grapefruit, Cappuccino. more...
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2486 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 8 hours, Resting - 7 hours. more...
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steady weight
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Merielle992's Weight History
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