Weigh In record (no journal entry) for 30 January 2019
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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208 kcal
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Fat: 10.61g | Prot: 14.16g | Carbs: 15.07g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Помидоры Черри, Морковь. more...
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Losing 4.9 kg a Week
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