Weigh In record (no journal entry) for 30 January 2019
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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3740 kcal
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Fat: 68.36g | Prot: 331.02g | Carbs: 443.51g.
Breakfast: Tomaten, Zwiebeln, Zwiebeln, Tomaten, Myprotein Impact Whey Protein Cookies & Cream, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Kalbsbraten. Snacks/Other: Myprotein Impact Whey Protein (25g), Oryza Natur Reis, Banane. more...
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Gaining 2.8 kg a Week
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