Weigh In record (no journal entry) for 30 January 2019
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96 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1862 kcal
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Fat: 72.47g | Prot: 87.13g | Carbs: 210.29g.
Breakfast: Merry Marmelade Himbeere, Prünte Vollkorn-Schwarzbrot, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee, Loose Quäse. Lunch: Blumenkohlsuppe. Dinner: Weihenstephan Milch 1,5% Fett, Landjunker Kassler Lachs, Birkenhof Möhrengemüse, Olivenöl, Edeka Zitronensaft. Snacks/Other: Gut & Günstig Gourmet Creme Bourbon-Vanille, Baiser, Choco Bistro Florenz Feine Gebäckmischung, Mon Chéri Mon Chéri, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2584 kcal
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Exercise:
🐕 Feld - Breitmaar 4,17 km - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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