Weigh In record (no journal entry) for 30 January 2019
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1332 kcal
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Fat: 22.21g | Prot: 53.40g | Carbs: 228.38g.
Breakfast: Miele, Alce Nero Marmellata Agrumi, Grissinbon le Fresche Biscottate Integrali. Lunch: Pane 00, Conad Riso Carnaroli, Aia Aequilibrium Bresaola di Tacchino. Dinner: Pane 00, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro. more...
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Gaining 0.3 kg a Week
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Skiantoss's Weight History
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