Weigh In record (no journal entry) for 30 January 2019
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93.1 kg
Lost so far: 6.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2243 kcal
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Fat: 121.13g | Prot: 132.37g | Carbs: 142.94g.
Breakfast: Aldi Rote Paprika, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe, Aldi Eiweißbrot (35g). Lunch: Purland Schweine-Hackfleisch, Weißkohl, Pellkartoffeln, Entenkeule, Du darfst Leichte Butter, Dulano Truthahnsalami (9g), Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Dinner: Fischer Stolz Zarte Heringsfilets Geteilt in Tomatensauce. Snacks/Other: Brot Chips, Aldi Hummus Natur, Leichter Genuss Frischkäse Light, Cocktailtomaten, Dulano Truthahnsalami (9g), Aldi Roggenvollkornbrot. more...
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2744 kcal
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Exercise:
Power Walking - 1 hour and 1 minute, Resting - 12 hours and 44 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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