Weigh In record (no journal entry) for 30 January 2019
|
98.8 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
3147 kcal
|
Fat: 58.30g | Prot: 282.75g | Carbs: 365.63g.
Breakfast: Tonoli Salat Dressing Kräuter Kalorienarm, Gummibärchen, ESN Iso-Whey Hardcore - Chocolate, Blackline 2.0 Instant Oats. Lunch: Cucina Parmesan, Rama Cremefine 7%, Hähnchenbrustfilet, Gut & Günstig Tagliatelle. Dinner: Kidneybohnen (Dose), Mais, Milbona Skyrella, Heinz Tomato Ketchup Light, McDonald's Barbecue Sauce, Kaufland Hähnchenbrustinnenfilet, Ofen Pommes. Snacks/Other: Milbona Skyr Pur, Italiamo Fior Di Cacao. more...
|
|
3133 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|