Weigh In record (no journal entry) for 30 January 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1357 kcal
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Fat: 29.83g | Prot: 134.17g | Carbs: 129.05g.
Breakfast: Penny Market Fette Biscottate Integrali, Foodspring Protein Pancakes. Lunch: Olio Extra Vergine di Oliva, Penny Market Carne in Gelatina, Le Freschette Prosciutto Cotto Light, Fior di Pasta Spaghetti Integrali. Dinner: Merluzzo Dell'atlantico, Fior di Pasta Spaghetti Integrali. Snacks/Other: Pere, Tre Mulini Crackers. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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