Weigh In record (no journal entry) for 30 January 2019
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86 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2248 kcal
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Fat: 123.49g | Prot: 125.24g | Carbs: 156.10g.
Breakfast: Fiocchi d'Avena, Berna Latte Intero, Zuegg Marmellata di Ciliegie. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Couscous, Olio Extra Vergine di Oliva. Dinner: Pecorino, Polpette con il Sugo. Snacks/Other: Torta Caprese. more...
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Gaining 2.1 kg a Week
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antonius76's Weight History
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