Weigh In record (no journal entry) for 30 January 2019
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57.3 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1138 kcal
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Fat: 40.47g | Prot: 123.76g | Carbs: 70.83g.
Breakfast: Вареное Яйцо, Now Foods Ультра Омега-3, Яичный Белок, Яблоко Голден, Миндаль. Lunch: Куриная Грудка Отварная, МОЯ Овощная Смесь. Dinner: Данон Творог Мягкий 5%. Snacks/Other: Maxler IsoMax Rich Chocolate, Bombbar Протеиновый Батончик Датский Бисквит . more...
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Losing 2.8 kg a Week
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Lena Chagina's Weight History
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