Weigh In record (no journal entry) for 30 January 2019
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87.6 kg
Lost so far: 28.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1268 kcal
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Fat: 54.93g | Prot: 74.55g | Carbs: 123.93g.
Breakfast: Caffè (Espresso), Galbusera Col Cuore, Matt Latte di Farro Bio. Lunch: Olio Extra Vergine di Oliva, Riso Basmati (Cotto), Rio Mare Tonno al Naturale. Dinner: Wasabi, Cerreto Bio Mix di Semi, Grana Padano Grana Padano, Foodspring Pane Proteico, Santa Lucia Formaggio Fresco senza Grassi, Salsa di Soia, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Insalata Mista, Pomodori Ciliegini, Uovo. Snacks/Other: Noci, Finocchio, Alplì Yogurt da Bere Banana . more...
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steady weight
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monikioffi_90's Weight History
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