Weigh In record (no journal entry) for 30 January 2019
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88.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2206 kcal
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Fat: 29.25g | Prot: 217.01g | Carbs: 274.08g.
Breakfast: Banane, Kakaopulver (Ungesüßt), Gut & Günstig Magerquark. Lunch: Hähnchenbrustfilet, Apfel-Rotkohl, Fusilli. Dinner: Aldi Original Französischer Weichkäse mit Joghurt, Gruninger Winzerschinken, ORO di Parma Tomatenmark, Bäckerkrönung Eifeler Schnitten (56g). Snacks/Other: Magerquark, Kakaopulver (Ungesüßt), Myprotein Impact Whey Protein Chocolate Brownie, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 11.2 kg a Week
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Marcel.vB's Weight History
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