Weigh In record (no journal entry) for 30 January 2019
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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883 kcal
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Fat: 16.48g | Prot: 40.71g | Carbs: 140.44g.
Breakfast: Porridge. Lunch: Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Lidl Dattelcherrytomaten, Herta Finesse Schinken Hauchzart, Weight Watchers Junger Gouda, REWE Bio Pumpernickel. Dinner: Parmesan (Gerieben), San Fabio Basilico Sauce, Gutskrone Maccaroni. Snacks/Other: Optiwell Joghurt Erdbeere 0,1% Fett. more...
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Losing 1.1 kg a Week
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charlys ziel's Weight History
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