Weigh In record (no journal entry) for 30 January 2019
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66.6 kg
Lost so far: 15.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1010 kcal
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Fat: 53.84g | Prot: 52.43g | Carbs: 73.02g.
Breakfast: Gut & Günstig Hänchenbrust, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizenbrötchen, Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken Gegrillt. Lunch: Booster Absolute Zero Energy Drink, Mayo Feinkost Knoblauchcreme, Gut & Günstig Hänchenbrust, Harry Eiweißbrot, Kinder Cards, Iglo Schlemmer-Filet À La Bordelaise. more...
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Losing 3.5 kg a Week
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