Weigh In record (no journal entry) for 30 January 2019
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107.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1532 kcal
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Fat: 61.65g | Prot: 60.17g | Carbs: 184.23g.
Breakfast: Äpfel, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis. Dinner: Wilhelm Brandenburg Bierwurst, Roastbeef (Nur mager gegessen), VICI Surimi in Jumbo-Garnelenform in Lake, Dat Backhus Nussbrot, Gurke (Geschält), Tee, Rispentomaten. Snacks/Other: Quarktorte, Latte Macchiato. more...
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Losing 5.6 kg a Week
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muellthos's Weight History
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