Weigh In record (no journal entry) for 30 January 2019
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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796 kcal
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Fat: 33.45g | Prot: 41.13g | Carbs: 77.19g.
Breakfast: REWE Bäcker Brötchen , Gut & Günstig Bierschinken. Lunch: Olivenöl, Zitronensaft, Sellerie, Patros Feta , Kirschtomaten, Bonduelle Kichererbsen-Bohnen Mix. more...
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Losing 0.7 kg a Week
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werner34's Weight History
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