Weigh In record (no journal entry) for 30 January 2019
|
75.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1296 kcal
|
Fat: 40.95g | Prot: 73.96g | Carbs: 165.54g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. Dinner: Risotto, Bruno's Best Bruno's Best Salatsauce Spanisch, Marinade, Kalbsfilet, Radieschen, Sellerie, Rettich, Grüner Blattsalat. Snacks/Other: Hühnerbrühe oder Bouillon, Milch, Essiggurken, Malbuner Zarter Pouletbrust. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|