Weigh In record (no journal entry) for 30 January 2019
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1901 kcal
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Fat: 46.76g | Prot: 59.07g | Carbs: 260.59g.
Breakfast: Roland Bretzeli Classic, Käse, Butter, Kaffee mit Milch. Lunch: Mandarine, Mandarine, Kaffee mit Milch, Äpfel, Banane. Dinner: Aldi Kochschinken, Käse, Roggenbrot, Du darfst Leichte Butter, Kartoffelsuppe. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Losing 5.6 kg a Week
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