Weigh In record (no journal entry) for 30 January 2019
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87.6 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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232 kcal
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Fat: 3.96g | Prot: 14.10g | Carbs: 36.49g.
Breakfast: Aldi Kochschinken, Mischkornbrot. more...
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Losing 4.9 kg a Week
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Jenny6697's Weight History
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