Weigh In record (no journal entry) for 30 January 2019
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99.3 kg
Lost so far: 33.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2152 kcal
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Fat: 77.36g | Prot: 57.04g | Carbs: 301.63g.
Breakfast: Edeka Bio Reiswaffeln Natur, Alpro Geröstete Mandel Ungesüsst, Seeberger Balance-Fruits, Ja! Frischkäse Doppelrahmstufe, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Haferflocken, Edeka Kokosraspeln, Äpfel, Confiserie Firenze Berliner mit Puddingcreme & Erdbeeren . Lunch: Rote Paprika, Netto Frischkäsezubereitung, REWE Reiswaffel, Äpfel, Saupiquet Thunfisch-Salat Cous Cous. Dinner: Havita Pasta Salat. Snacks/Other: Duplo Duplo, Kinder Riegel (21g). more...
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Gaining 0.9 kg a Week
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Merlin008's Weight History
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