Weigh In record (no journal entry) for 30 January 2019
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76.8 kg
Lost so far: 16.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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960 kcal
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Fat: 24.92g | Prot: 48.37g | Carbs: 129.57g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). Dinner: Aldi Nutoka, REWE Vollkorn Toast, Gartenkrone Farfalle-Gemüse-Mix, Enjoy Free 5-Kalorien-Nudeln. more...
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2068 kcal
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Exercise:
Abdominal (Sit Ups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rehauge77's Weight History
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