Weigh In record (no journal entry) for 30 January 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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3670 kcal
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Fat: 69.22g | Prot: 163.91g | Carbs: 561.12g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Alnatura Cashew Drink, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: ORO di Parma Tomatenmark, Müller’s Mühle Rote Linsen Mehl, Beste Ernte Misch-Gemüse, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Gepa Zarte Bitter 70%, Gepa Zarte Bitter 70%, Tesco Value Red Kidney Beans, Rote Paprika, Gepa Zarte Bitter 70%. Snacks/Other: Äpfel, Kaki, Äpfel. more...
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Gaining 0.2 kg a Week
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