Weigh In record (no journal entry) for 30 January 2019
|
81 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
287 kcal
|
Fat: 14.89g | Prot: 13.26g | Carbs: 24.49g.
Breakfast: Кофе с Молоком, Изюм (без Косточек), Сыр Ezine, Простоквашино Молоко 2,5%, Яйцо, Дивинка Живые Злаки из Пророщенного Овса. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_diabeto's Weight History
|