Weigh In record (no journal entry) for 30 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1820 kcal
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Fat: 40.37g | Prot: 81.68g | Carbs: 280.05g.
Breakfast: Хлеб, Натуральный Сыр, Песочное Печенье, Чай Несладкий. Lunch: Говядина, Султан Макароны, Чай с Молоком, Белый Хлеб. Dinner: Ветчина Куриная, Султан Макароны, Белый Хлеб, Чай с Молоком. Snacks/Other: Чай с Молоком, Яблоко, Кефир. more...
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3104 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 16 hours, Squats (Legs) - 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Galaxy_74's Weight History
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