Weigh In record (no journal entry) for 30 January 2019
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81.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2071 kcal
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Fat: 73.47g | Prot: 94.81g | Carbs: 255.92g.
Breakfast: Aldi Laugenbrezel. Lunch: Pommes Frites, Bofrost Cordon Bleu Vom Schwein. Dinner: Streuselkuchen. Snacks/Other: Ditsch Butterbrezel, Sahnekuchen. more...
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steady weight
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