Weigh In record (no journal entry) for 30 January 2019
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62.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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309 kcal
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Fat: 10.49g | Prot: 30.70g | Carbs: 26.07g.
Lunch: Alnatura Sonnenblumenkerne, Aldi Thunfisch, Tomaten, Rote Paprika, Eisbergsalat, Gurke (mit Schale). Dinner: Hühnersuppe. more...
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Losing 1.4 kg a Week
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biakanbo's Weight History
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