Weigh In record (no journal entry) for 30 January 2019
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1077 kcal
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Fat: 36.47g | Prot: 58.89g | Carbs: 131.62g.
Breakfast: Kaffee, Goldähren Vital und Fit, Gala Äpfel, Clementinen, Tomaten, Leerdammer Leger, Rama Margarine, Güldenhof Truthahn-Salami Paprika, Harzbube Handkäse mit Kümmel. Lunch: REWE Joghurt Dressing, Gemischter Salat, Iglo Crispy Chicken Cordon Bleu. Snacks/Other: Aldi Trauben Kernlos. more...
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Gaining 4.2 kg a Week
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mwsonntag's Weight History
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