Weigh In record (no journal entry) for 29 January 2019
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98 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1723 kcal
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Fat: 63.72g | Prot: 87.54g | Carbs: 208.68g.
Breakfast: Aguacate, Tortillas de Maíz, Lala Queso Oaxaca, Granola, Papaya. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas Verdes, Oroweat Pan 12 Granos, Cebollas, Jitomate, Chile Jalapeño, Patatas Cocidas, Muslo de Pollo. Dinner: Queso Monterey Jack, Frijoles Refritos, Tortillas de Harina, Frijoles Refritos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Oroweat Pan 12 Granos. Snacks/Other: Manzana. more...
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Losing 2.1 kg a Week
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marenny lopez's Weight History
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