Weigh In record (no journal entry) for 28 May 2008
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 50.36g | Prot: 42.94g | Carbs: 193.35g.
Breakfast: water, orange, quaker cinnamon roll oatmeal. Lunch: Margarine, Lima Beans (Immature Seeds, Fordhook, Frozen) , water, Ball park frank. Dinner: green beans, water, Chicken and Cheese Quesadilla. Snacks/Other: water, Sun Chips Harvest Cheddar, Apple, 100 Calorie Keebler. more...
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2916 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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