Weigh In record (no journal entry) for 30 January 2019
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1762 kcal
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Fat: 101.31g | Prot: 72.50g | Carbs: 134.16g.
Breakfast: Ja! Frischkäse mit Kräutern, Edeka Bio Dinkelbrot, Kaffee, Ja! Würfelzucker. Lunch: Gekochter Rosenkohl, Kartoffelpüree, Landjunker Kalbsbratwurst. more...
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Gaining 2.8 kg a Week
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papa moll's Weight History
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