Weigh In record (no journal entry) for 30 January 2019
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95 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1686 kcal
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Fat: 107.12g | Prot: 164.94g | Carbs: 14.13g.
Breakfast: Gut & Günstig Harzer Roller, Aldi Holländischer Gouda Jung, Heidelbeeren, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Flohsamenschalen, Kaffee, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Aldi Holländischer Gouda Jung. Dinner: Aldi Norwegisches Lachsfilet, Ja! Natives Rapsöl, Eisbergsalat, Cucina Aceto Balsamico Di Modena, Edeka Harzer Roller. more...
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steady weight
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MikeSierra1968's Weight History
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