Weigh In record (no journal entry) for 30 January 2019
|
53.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1019 kcal
|
Fat: 47.26g | Prot: 25.48g | Carbs: 134.97g.
Breakfast: Финик, Чай с Молоком, Сыр Российский, Сливочное Масло, Алые Паруса Хлеб Гречишный. Lunch: Чай с Молоком, Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zemfiraAbd's Weight History
|