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GMark2
Journal
29 Jan 19
GMark2's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
114.4 kg
Lost so far:
16.2 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
815 kcal
Fat: 49.80g | Prot: 77.63g | Carbs: 14.94g.
Breakfast:
Premier Nutrition High Protein Shake - Caramel.
Lunch:
Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Philadelphia Regular Cream Cheese, Honey Smoked Fish Co Honey Smoked Salmon.
Snacks/Other:
Sugar Free Ginger Ale.
more...
4258 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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GMark2's Weight History
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