Weigh In record (no journal entry) for 30 January 2019
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63.5 kg
Lost so far: 13.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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889 kcal
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Fat: 32.07g | Prot: 56.25g | Carbs: 98.89g.
Breakfast: Kelapa, Sari Roti Roti Tawar Rasa Pandan. Lunch: Sayur Campuran, Bawang Bombay Dimasak, Kem Chicks Sayur Toge, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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anna_yulia's Weight History
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