Weigh In record (no journal entry) for 30 January 2019
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1019 kcal
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Fat: 57.12g | Prot: 91.01g | Carbs: 47.24g.
Breakfast: Овсяные Отруби, Яйцо, Савушкин Продукт Творог Нежный 0%, Карат Сливочный Сыр Violette, Здоровое Питание Отруби Пшеничные, Кофе с Молоком. Lunch: Скумбрия Запеченная. Dinner: Кефир 1%, Скумбрия Запеченная. more...
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Losing 3.5 kg a Week
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skrepka78's Weight History
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