RodrigoRiquelmeA's Journal, 29 Jan 19

RodrigoRiquelmeA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2019

71 kg Lost so far: 46.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

517 kcal

Fat: 9.80g | Prot: 18.92g | Carbs: 87.80g. Breakfast: Colun Leche Descremada. Dinner: Frutos Del Maipo Mix de Berries, Salsa Teriyaki, Gourmet Salsa de Soya, Sushi Palta, Sushi Tempura. more...

1761 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RodrigoRiquelmeA's Weight History

View Complete History

RodrigoRiquelmeA's Journal, 29 Jan 19

Submit a Comment

RodrigoRiquelmeA's Weight History