Catskinner's Journal, 08 Oct 12

Tip of the day: Don't go out on a drinking night with friends when you are carb intolerant.

67.9 kg Lost so far: 0.8 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

---

2170 kcal

Fat: 174.01g | Prot: 116.97g | Carbs: 40.09g.   Breakfast: whey extreme, flax seed, coconut oil, Cocoa Powder (Unsweetened), milk. Lunch: coconut oil, entrecotte, Sliced Vegetable Salad with Mushrooms and Olives. Dinner: coconut oil, butter, brie, Mizra French Salami. Snacks/Other: Bai Mu Dan White Tea, Instant Coffee (made from Powdered), milk. more...

2483 kcal

Exercise: Walking - 45 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...