Weigh In record (no journal entry) for 30 January 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1360 kcal
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Fat: 45.84g | Prot: 62.38g | Carbs: 180.53g.
Breakfast: Singkong Goreng, Tahu Isi, Tempe Orek, Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng, Bayam Dimasak (dari Segar). Lunch: Jus Jeruk Peras Segar, Keripik Tempe, Nasi Putih, Soto Daging. Dinner: Mie Bakso. Snacks/Other: Buah Naga, Nanas. more...
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1585 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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