Weigh In record (no journal entry) for 30 January 2019
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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995 kcal
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Fat: 26.95g | Prot: 51.19g | Carbs: 139.33g.
Breakfast: Apple. Lunch: Nasi Putih, Chicken Breast, Oregano, Tropicana Slim Pengganti Kecap Manis, Broccoli. Dinner: Beef Meatballs, V-Soy Soya Bean Milk, Chia Pudding. Snacks/Other: Coffee with Milk and Sugar, Macaroni (Fat Added in Cooking). more...
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Gaining 0.4 kg a Week
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Keisyaaa's Weight History
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