Weigh In record (no journal entry) for 29 January 2019
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76.2 kg
Lost so far: 7.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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650 kcal
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Fat: 20.76g | Prot: 22.15g | Carbs: 94.23g.
Breakfast: Dunkin' Donuts Reduced Fat Veggie Cream Cheese, Dunkin' Donuts Plain Bagel. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie. more...
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Gaining 0.2 kg a Week
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fatshreddar's Weight History
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