Weigh In record (no journal entry) for 30 January 2019
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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899 kcal
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Fat: 31.87g | Prot: 36.37g | Carbs: 120.79g.
Breakfast: Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Rendang, Tempe Goreng, Kwetiau, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Rebus. Snacks/Other: Kerupuk Beras, Keripik Tempe. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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