Weigh In record (no journal entry) for 29 January 2019
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1495 kcal
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Fat: 49.97g | Prot: 39.62g | Carbs: 223.87g.
Breakfast: Ispanaklı Börek, Patatesli Börek, Peynirli Börek. Lunch: Nimet Kepekli Galeta, Danone Activia Kivi Yulaf Kepeği. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Portakal. more...
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Losing 0.4 kg a Week
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Denizimgs's Weight History
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