Weigh In record (no journal entry) for 08 October 2012
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92 kg
Lost so far: 21.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1322 kcal
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Fat: 72.48g | Prot: 64.33g | Carbs: 106.65g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Olivenöl, Griechischer Salat, Milch 1,5%. Dinner: Honig, Extra Natives Olivenöl, Schafkäse Light, Gurke (Geschält), Tomaten, Sahnejoghurt Griechischer Art, Esspapier. more...
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3381 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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