Weigh In record (no journal entry) for 28 June 2010
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53.7 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1809 kcal
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Fat: 41.67g | Prot: 146.89g | Carbs: 231.49g.
Breakfast: canned pumpkin, old fashioned oatmeal, rhubarb, Peanut Butter, egg white. Lunch: brown rice, cooked, Broccoli, turkey tenderloin, Apples. Dinner: bbq sauce, White Sweet Corn (Kernels Cut Off Cob, Frozen), extra lean ground turkey. Snacks/Other: diana's bananas, Brown Rice Cakes, sugar free jam, True Protein Pea pp, Creamy Natural Peanut Butter, Cherry Tomatoes, White Turkey (Deli Cut Rotisserie), Light Garden Spinach Flatout Wrap, avocado. more...
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1506 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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