Weigh In record (no journal entry) for 29 January 2019
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1853 kcal
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Fat: 75.31g | Prot: 119.96g | Carbs: 181.90g.
Breakfast: Yogurt alla Frutta (Magro), Mela, Prozis Farina d'avena Integrale Istantanea, Pompelmo. Lunch: Porri, Granoro Pasta Integrale Bio, Crauti Cotti, Spinaci Cotti (da Freschi), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pomodori. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Merluzzo Dell'atlantico, Almaverde Bio Tofu Naturale, Porri. Snacks/Other: Anacardi, Nocciole, Noci Sgusciate, Mandorle, Mikonos Yogurt Greco Vaniglia , Banana. more...
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Losing 0.1 kg a Week
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