Weigh In record (no journal entry) for 29 January 2019
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1371 kcal
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Fat: 65.26g | Prot: 148.70g | Carbs: 43.42g.
Breakfast: Dymatize Creatina Micronizada, Cem Porcento Óleo de Coco Biológico Extra Virgem, Cem Porcento O Cacau + Intenso Puro em Pó, Canela, Continente Côco Ralado Culinária, Prozis Whey Prime, Prozis Aveia Instantânea, Dymatize Creatina Micronizada, Abacate. Lunch: Prozis Manteiga de Caju, Nespresso Café Expresso, Continente Filetes de Cavala em Azeite, Canela, Azeite. Dinner: Côte d'Or Chocolate Negro 70%, Canela, Santiago Queijo Quark, Prozis Whey Prime, Curcuma, Beef Bone Broth, Ovo. Snacks/Other: Nespresso Café Expresso, Scitec Nutrition L-Glutamina, Prozis Whey Prime. more...
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2307 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Body Pump - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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