Weigh In record (no journal entry) for 07 October 2012
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113.2 kg
Lost so far: 34.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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3221 kcal
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Fat: 128.77g | Prot: 95.09g | Carbs: 434.86g.
Breakfast: Pretzel M&M's (Package), Shakes - French Vanilla, Bananas. Lunch: Yellow Cake (with Vanilla Frosting), Green Snap Beans, Chicken Gumbo. Dinner: Hershey's Sundae Pie, French Fries (Medium), Whopper Sandwich (No Mayo). Snacks/Other: Apple Juice, Chewy Chocolate Chip High Protein Bar (Small). more...
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4066 kcal
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Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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